Sea H2O understands that your body and all bodies are unique; the most important first step in learning how to achieve your physical and athletic goals is learning to listen to your body.
We help decipher key indicators to adjust your training and nutrition plan to maximise on your time.
Mindfulness and meditation is a valuable tool when it comes to understanding your body. Sea H2O have structured a schedule and plan to help you understand your body’s needs when it comes to nutrition and training.
Guiding you towards a healthy body, healthy mind. Forging relationships with likeminded individuals helping you achieve your best self.
As a 44 year old mother of three. Maria has a wealth of experience when it comes to being mindful of not just body, but of mind and soul.
Maria is a Fitness Coach, and certified as Breathwork Facilitator, NLP Practitioner/ Coach, Master of Hypnosis and Emotional Change Technique (ECT) Practitioner.
Maria has a passion for helping people achieve their full potential through breath- work, physical activity and the amazing natural power that comes from being in and around the ocean.
Maria has a PhD in Marine Science and incorporates her knowledge to assist in people achieving their best self, also creating healthy habits to live a cleaner more sustainable and eco-friendly life.
Maria would love an opportunity to help you, your family and friends to achieve your best selves and forge a stronger future for your physical and mental health.
